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How Can You Believe Nutrition Science Studies?

Nutrition studies tend to  attract media attention and catch the public’s eye when compared to other scientific studies. Nutrition studies often claim that a specific food or supplement will cause, cure or prevent a certain disease. Though they receive a lot of publicity, their conclusions and results must not be taken for granted and must […]

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Don't chew and stew about your problems

Stress vs Eustress – Do You Know The Difference?

  Eustress refers to a positive response one has to a stressor, which can depend on one’s current feelings of control, desirability, location, and timing of the stressor.[4] Potential indicators of eustress may include responding to a stressor with a sense of meaning, hope, or vigor.[5] Eustress has also been positively correlated with life satisfaction […]

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Autistic Children – Most Benefit From Adequate Vitamin D3

Autism spectrum disorder (ASD) is a frequent developmental disorder characterized by pervasive deficits in social interaction, impairment in verbal and nonverbal communication, and stereotyped patterns of interests and activities. It has been previously reported that there is vitamin D deficiency in autistic children; however, there is a lack of randomized controlled trials of vitamin D […]

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People who were sleeping on average around six hours a night had a waist measurement that was 3cm greater than individuals who were getting nine hours of sleep a night.

Sleep And Your Weight – Is There A Connection?

Long summer days make for short summer nights – an increasing number of people are sleep deprived and show it. The findings showed that people who were sleeping on average around six hours a night had a waist measurement that was 3cm greater than individuals who were getting nine hours of sleep a night. And […]

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Vitamin D3 Revisited – One Size Does Not Fit All

 New Research Nearly every cell in the body contains a vitamin D receptor. Research shows vitamin D plays an important role in skeletal, immune, developmental and cardiovascular health. Thus, maintaining optimal vitamin D levels is vital for overall health. A Long Term Vitamin D3 Debate A heated debate surrounds the recommended vitamin D dosage and levels. […]

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Parkinson’s Disease – It Starts In The Bowel!

New research has been shedding light on some baffling neurological problems including Parkinson’s Disease. It does not start in the brain but in the gut! Bowel Proteins So what’s going on here? One hypothesis the scientists put forward is that gut proteins start folding in the wrong way, and that genetic ‘mistake’ gets carried up […]

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Teleclinic – Blood Clots – What You Need To Know

Blood has a seemingly impossible job: It must flow continuously and smoothly throughout your body for an entire lifetime, but quickly shut off to prevent hemorrhage when you get a cut or injury. Blood clots are healthy and lifesaving when they stop bleeding. But they can also form when they aren’t needed and cause a […]

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Eye Health – Several Things You Should Know

As many as 21 million Americans have vision problems and 80 million have potentially blinding eye diseases. Age-related macular degeneration (AMD), cataract, diabetic retinopathy, and glaucoma are the main causes of vision problems and blindness in older Americans. There are some conventional treatments or surgery available for some eye conditions, but many people are turning to […]

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Teleclinic “Vegetarian – To Be Or Not To Be!”

Vegetarian diets are popular. Reasons for following a vegetarian diet are varied but include health benefits, such as reducing your risk of heart disease, diabetes and some cancers.  While you may be cutting the animal kingdom a break; you may be doing your health a disservice if you’re not sure how to maintain a balanced […]

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