Archive | Recipes for Life

By popular request, Jennie (Dr. Brouse’s wife) will be sharing some of her most nutritious and tasty recipes on this site. After nearly 50 years of organic gardening, shopping and preparing the most nutritious meals for her family and guests, Jennie shares her knowledge and passion at this weekly blog.  Tune in each Saturday morning for a new eating extravaganza. 

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Spicy Sweet Potato and Vegetable Medley

The vibrant colors and hot seasoning of this spicy combo of healthy vegetables and beans is an unexpectedly different side dish. It pares well with other Mexican foods, or a simple meat dish and salad. 1 large (2 small) sweet potatoes 2 cups broccoli, chopped into stir-fry pieces 1 cup onion, sliced into stir-fry pieces […]

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Spaghetti Squash with Bacon and Mushrooms

This recipe is always a “star” with family and friends. Spaghetti Squash is a winter comfort food that is low in calories and high in nutrition, which can be prepared many ways because of its unique texture. Pared with the rich flavor of bacon and mushrooms, this squash dish is a “must try”. 2 pieces […]

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A Medley of Delicious, Fresh Salad Dressings

Homemade salad dressings, with healthful ingredients, are the best “coat that any salad can put on”.  Nutritious oils, such as olive, avocado, and grapeseed, pared with vinegars or fresh lemon juice, and high-quality herbs provides exciting flavors that will encourage us to eat more raw, fresh vegetables. These easy-to-make dressings far exceed the quality of commercial […]

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