Vitamin K - More Than The "Stop Leak" Of The Circulatory System
Vitamin K is a group of fat-soluble vitamins the human body requires for making certain proteins that are needed for blood to properly clot. It is also needed for sparing calcium in bones and other tissues. The vitamin K activates proteins allowing them to hold on to calcium, which...
Are The Wrong Microbes In Your Bowel Inciting Diabetes?
Type 1 Diabetes Can Be Tied to Gut Inflammation, Microbiota
(NOTE: I am sorry this is a bit long but it puts a new paradigm in place regarding our bowel health.)
Patients with type 1 diabetes exhibit inflammation in the digestive tract and gut bacteria...
ALERT! What Is In Your Water?
For 20 years I have been measuring higher than normal levels of uranium in lab samples from people living in southern california where Colorado river water is extensively used in agriculture and municipal water systems. No one is paying attention to this serious potential...
Teleclinic -SINUSITIS - Pollen, Dust and Mold Season
Spring time is the worst time for sinusitis - get the jump on it this year!
Sinusitis, is an inflammation of the air channels behind and above the nose. A sinus infection or rhinosinusitis, is an...
Cheddar Fish Quiche
A wonderful main dish for breakfast, lunch or dinner! It is a special change when company is over, and always receives rave reviews. The surprise is the crust!
This is an easy recipe to change. Tuna, salmon, halibut are all delicious and a wonderful way...
Oriental Chicken Cabbage Salad
This meal-in-a-bowl will want you coming back for seconds, it is SO tasty. So make a BIG batch!! It is fun to fry the bean threads in the oil and watch them expand into a crispy pile.
1 cup chicken breast, cooked, and cut...
Spicy Sweet Potato and Vegetable Medley
The vibrant colors and hot seasoning of this spicy combo of healthy vegetables and beans is an unexpectedly different side dish. It pares well with other Mexican foods, or a simple meat dish and salad.
1 large (2 small) sweet potatoes
2 cups broccoli,...
Hormones and Hope - Is Youth Better Than Maturity?
"Why did Dr. Shaklee wait to start a company to distribute his nutritional products after he was in his 60's?"
What would it be like to have a youthful body with the wisdom of age? It is the subject of movies, partially because a serious look...
Asparagus Rice Soup
This tasty vegetarian soup is a perfect choice when the spring asparagus is fresh. The smooth taste of the rice with the crisp crunch of the asparagus is a surprising delight. Many "thumbs up" with this delicious dish.
1 Tbs coconut oil
Raspberry Shrimp Salad
What a perfect light meal or refreshing summer dish on a hot day! This zesty salad is rich in flavor and color. I enjoy paring it with a vegetarian soup, such as Lemony Lentil Soup.
The dressing makes this salad super luscious! A raspberry vinaigrette...
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Lectures and Workshops
Continuing Education is The Mark Of Professionalism
The Shaklee Family has a great desire to constantly learn to help themselves and others meet their highest potential. Genuine, vibrant health is our goal as students of Dr. Shaklee. This is why Dr. Brouse enjoys...
Thai Chicken and Vegetable Soup
The flavor of this soup is delicious! This recipe is a great one to use the vegetables in season. We prefer this soup without rice. However, rice noodles can be added to this soup or cooked rice can be served with it.
Lemony Lentil Soup
We enjoy this hearty vegetarian soup with a chicken salad or on a "vegan day". Paring the lentils with the tangy lemon is very refreshing.
2 Tbs coconut oil
1 medium onion, peeled and chopped
4 cloves garlic, minced
8 cups chicken broth
Teleclinic -GOT GAS? - You Are Only As Healthy As Your Bowel
A microbiota is "the ecological community of commensal, symbiotic and pathogenic microorganisms that literally share our body space. It also controls our health."
Listen to the Call: Feb 14, 2017; 5:30 Pacific time (641)715-3640 Code: 530782# Play Back: (641)715-3639 Code:530782#---FREE Live call access and replay...
Spaghetti Squash with Bacon and Mushrooms
This recipe is always a "star" with family and friends. Spaghetti Squash is a winter comfort food that is low in calories and high in nutrition, which can be prepared many ways because of its unique texture. Pared with the rich flavor of bacon...
A Medley of Delicious, Fresh Salad Dressings
Homemade salad dressings, with healthful ingredients, are the best "coat that any salad can put on". Nutritious oils, such as olive, avocado, and grapeseed, pared with vinegars or fresh lemon juice, and high-quality herbs provides exciting flavors that will encourage us to eat more raw,...
Doctor - Is It Teacher or Healer?
A doctor is not a healer but a teacher. Don't go to your doctor to get "fixed" but go to them to learn how to get well.
Dr. Shaklee Quotes
The days of waiting to see a doctor for our complaints is changing into seeing a...
Join Us At "Coffee Talk" - A Mid-Week Health Recharge
Join Dr. Brouse each Wednesday morning at 9:30 a.m. Pacific Standard Time
Do you sometimes feel you’d like to get out of the rut, out of the “business as usual” and inject a little more fun into the work you’re doing? In Wednesday morning Facebook...
Pumpkin Vegetable Chili
Packed with lots of fresh vegetables and delicious meat, this chili is a nutritious meal-in-a-bowl. The complex flavor resulting from the smooth pumpkin and hot spices is a delightful variation to this favorite soup. I like to freeze any extra to make a quick...
Shaklee Health Seminar Presented by Dr. Richard Brouse
To download the flyer Click Here
Citriboost - An Amazing Unique Nutritional Supplement
For those having difficulty swallowing tablets or too young to safely take them, here is an often overlooked supplement that meets a specific need.
Shaklee's CitriBoost is a unique formula that provides 11 essential vitamins and ten minerals along with viable acidophillus probiotics and inulin...
Hearty Russian Borscht
This healthy old-world soup includes vegetables from the garden that are easily stored throughout the winter. Chocked full of nutrients, this meal-in-a-bowl is a favorite to all, even those who do not like beets! It can be eaten vegetarian or topped with cooked beef...
What is the FDA? - Watch The Claims And Testemonials
I have been careful over the past 40 years to not make claims for nutritional products but compile scientific studies on the ingredients and how they have helped my patients. Shaklee happens to make the best formulations I have ever found and have published...
January Specials 2017
Build A Better You Program 15% OFF
Plus take 10% off and specialty test kit purchased with the B.A.B.Y. program.
All Specials purchased must be completed within 2 months from date of purchase
To order please call our office (503) 631-4184
Build A Better You Report™ Program...
Slowed Cooked Cream of Oats
Are your mornings too busy to make a hearty breakfast? Start the day with this delicious hot crunchy cereal already prepared for you when you wake up. I enjoy using different nuts, seeds, dried fruit and spices to vary this recipe.
1/2 cup whole...
Hearty Chicken and Rice Soup
The savory smell of the garlic and seasonings in this soup will "call" your family to the dinner table. Serve with a big vegetable salad and biscuits, and all will be asking for seconds.
This is one of our favorite soups, especially in the winter. For variation,...
Almond Chocolate Protein Patties
A perfect snack to satisfy our "sweet tooth", these not-too-sweet protein patties are loaded with healthy fats and proteins. I keep these in the freezer for a quick dessert or between-meal satisfier.
1 cup coconut sugar (crystals)
1/4 cup almond milk, unflavored
Feeling A Bit Blue This Time Of Year? How About Shaklee Mood Lift?
Do you feel out of sorts this time of year?
Don't Be Sad!
Seasonal affective disorder (SAD), also known as winter depression, winter blues, summer depression or seasonal depression, is a mood disorder subset in which people who have normal mental health throughout most of the...
Avocado Grapefruit Salad
The tangy flavor of fresh grapefruit combines perfectly with the mellow taste of avocado. Then add the punch and color of pomegranate seeds to this green salad to make a perfect winter festive addition to any meal.
6 cups organic leaf lettuce, mixed greens,...
Balsamic Kale Salad with Parmesan Cheese
What a tasty way to get your super-nutritious raw greens! We have kale in the garden most of the year, which makes it fun to "pick our own" for this flavorful dish.
The catch to making the kale SO tasty is to cut out the...